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What is Reiki & How does it work


Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body, as in “laying on of hands.” Reiki can also be done “long-distance,” as a form of prayer. According to many versions of its origin, Dr Mikao Usui, a Japanese seeker of spiritual truths, brought the Reiki method of healing into human awareness in 1922 after a deep spiritual experience. He is said to have begun teaching others after a serious earthquake hit Japan and he felt urged to spread his knowledge.

In a Reiki session, the practitioner is seeking to transmit Universal Life Energy to the client. The intention is to create deep relaxation, to help speed healing, reduce pain, and decrease other symptoms you may be experiencing.

How does it work

We are alive because of life force flowing through us. Life force flows within the physical body though pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. Life force nourishes the organs and cells of the body, supporting them in their vital functions. When this flow of life forces is disrupted , it causes diminished function in one or more of the organs and tissues of the physical body. That is the cause of illness.

The life force is responsive to thoughts and feelings. It becomes disrupted when we accept either consciously or unconsciously, negative thought or feelings about ourselves. These negative thoughts and feelings attach themselves to the energy field and cause a disruption in the flow of life force. This diminishes the vital function of the organs and cells of the physical body.

Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away . In so doing, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way.

The Reiki Healing Health Benefits:-

One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the bodies natural healing abilities, and improves and maintains health. Reiki healing is a natural therapy that gently balances life energies and brings health and wellbeing to the recipient.

This simple, non-invasive healing system works with the Higher Self of the Receiver to promote health and well being of the entire physical, emotional and psychic body. Therefore it is truly a system of attaining and promoting wholeness of Mind, Body and Spirit.


When the flow of the “life Force Energy” is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused form many situations occurring in our lives, such as : emotional or physical trauma, injury, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, negative self-talk, toxicity, nutritional depletion, destructive lifestyle and relationships, neglect of self and lack of love for oneself or others, from emotions that are not expressed in a healthy way…

Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind and it gives wonderful results.
Reiki relieves pain.
Reiki calms. It reduces stress, and provides deep relaxation, comfort &peace.
Reiki boots and improves the immune system.
Reiki offers relief during emotional distress and sorrow. Reiki helps in the grieving process. 5. It cleans and clears the emotions from being so draining and offers perspective.
Reiki brings spiritual clarity.
Reiki improves the confidence level and the esteem of the client.
Reiki can improve good blood circulation and stop small bleeding.
Reiki can cleanse organs (heart, liver, kidneys, spleen, gallbladder, lungs).
Reiki is safe to treat symptoms of imbalance: chronic and acute conditions, stress related disorders, conditions related to sinus, menopause, migraine, cystitis, asthma, chronic fatigue, arthritis, back , sciatica, insomnia and depression – to name a few.
Reiki speeds up recovery from surgery or long-term illness. As it helps in adjusting to medicine/treatment, it also tends to reduce side-effects. For example, Chemo-therapy patients who received Reiki noticed a marked decrease in side effects from treatment.
Reiki is for everyone: it heals adults, babies, toddlers, children, elderly, plants and pets.
Reiki for pets, pets may be helped in recovery form illness, stress, trauma, and separation anxiety.
Reiki purifies environments.
Reiki helps athletes heal from injury faster and perform.
Reiki It increases energy levels.
Reiki it helps a client in the grieving process.
Reiki promotes creativity.
Reiki accelerates the bodies self-healing abilities
Reiki liberates persons addicted to drinking habits & smoking,
Reiki aids in better sleep
When we are relaxed, stress-free, we are able to restore our natural ability to heal.
Long term practice of whole-body Reiki will restore the general condition of the body. It will open the energy channels and this will allow the body to deal properly and naturally with stress and build-up toxins and cope with anxiety and depression.
When a person is in good health, regular therapy will increase the bodies’ built-in defences. This will manifest itself as confidence and outward harmony in dealing with everyday events. The person will gain a positive outlook on life.
Reiki will also provide additional energy required to recover from illness.
A Reiki healing session can induce an extremely comfortable state of being that can bring alteration in the client’s consciousness.
It can be used also a complementary therapy, because Reiki is truly a complementary care. It complements and enhances the health care the patient receivers in the hospital or from other health care providers.
Reiki healing complements Eastern and Western medicine and everybody can benefit from it. It is beneficial to the health of woman (even pregnant), man, children and it is also excellent to be used on animals (dogs, cats, horses), plants, water, etc.
Reiki healing energy is a tool for use at any moment, any time, any where for on-the-spot stress release, pain relief and quick energy. Creates deep relaxation and aids the body to release stress and tension.
It accelerates the bodies self-healing abilities,,
Reduces blood pressure
Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions, (drinking, smoking).
Helps relieve pain,
Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony.
Assists the body in cleaning itself from toxins.
Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy,
Supports the immune system,
Increases vitality and postpones the aging process,
Raises the vibration frequency of the body,
Helps spiritual growth and emotional clearing

Science and Reiki – Some Experiments

For the past few years, there have been a number of talks and concerns surrounding Reiki as a complementary form of medicine. This can be expected knowing that this approach to treatment is completely different from what mainstream medicine has to offer. But the good news is that there are now a growing number of studies and data that suggest the efficacy of Reiki as an alternative medical treatment. The studies are varied and the results are many. But one thing is crystallizing in all these developments – Reiki is starting to get acceptance as an effective alternative form of treatment. Here are three important Reiki studies that have been conducted in the past that pushed this type of healing and treatment into mainstream.

Autonomic Nervous System Changes during Reiki Treatment: A Preliminary Study
The study was conducted by the National Institute of Health and the US National Library of Medicine, and its results published on their official website. In this experiment, the objective was to determine if Reiki will have an effect on the functions and roles of the nervous system. The design of the study was a blind trial and based on the summary report that was made available on the web, the study was conducted in a silent room.

In order to facilitate the experiment, the investigators and researchers have assigned 45 participants into three groups. The No Treatment group, the Reiki treatment facilitated by a practitioner group, and the Placebo treatment group that was facilitated by another person who has no background in the delivery of Reiki. In the last group, the person was advised to simply mimic the style of the Reiki practitioner so that the participants in the group will think that they are under Reiki treatment.

In order to measure the effect of the measurements, the researchers came up with their own quantitative measures that will let them measure the functions of the nervous system. For example, the team recorded and measured the cardiac vagal tone, the breathing activity and the heart beat. In order to have a point of comparison, the values before and after were recorded and compared. Based on the values recorded, it was found out that the diastolic blood pressure and the heart rate decreased for those people in the group that received the actual Reiki session from someone who is knowledgeable in Reiki. There was a significant quantitative difference in the measurements, compared to the No Treatment and Placebo groups.

Effect of Reiki on the Immune System

Another study that was conducted on Reiki was about the potential influence of the practice on the person’s immune system. The study was conducted by the Helfgott Research Institute of the National College of Naturopathic Medicine . In this study, it was found out that the practice of Reiki also has an effect on the person’s immune system. In order to come up with the results, the team of researches checked the effect of the practice on the count of white blood cells.

The researchers came up with three groups for the experiment – the group that received the Reiki treatment, the group who relaxed, and the last group are the ones that did not get the relaxation and did not receive the Reiki treatment either. In order to come up with a point of comparison, blood tests for the subjects were taken before and after the treatment. In this study, it was found out that the immune system of the person was enhanced after receiving Reiki. This was validated by the increase in the number of the white blood cells in the blood of the person who was part of the group that received the Reiki help. Again, this study shows the importance of Reiki in influencing how the body acts and reacts.

Reiki Increases Hemoglobin

This was based on the study that was conducted by Otelia Bengssten, M.D. In this study, the doctor attended to the requirements of 79 people who are sick. The participants of the study were diagnosed with a number of diseases and illnesses. Some of the reported illnesses of the respondents include multiple endocrine disorders, congestive heart failure and brain tumor. In order to test the effect of Reiki, 46 of the patients underwent Reiki treatment, and the other 33 were used as the control. Those who were treated with Reiki showed increase in hemoglobin. In short, through Reiki session, patients showed signs of recovery. Among these three studies, this one made by Dr. Bengssten is considered as the most important validation that indeed Reiki can help improving one’s health.

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  • Oasis, Peace Cottage, Thottakkattukara .P.O.
  • Alwaye, Ernakulam - 683108, Kerala, India
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Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body, as in “laying on of hands.” Reiki can also be done “long-distance,” as a form of prayer.

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